Therapy for Grief and Loss

Death, dying, and loss are an inevitable part of life. Though this is a reality we cannot escape, this does not mean that the process of grieving, mourning, and accepting loss is easy or comfortable. Some believe it is expected that we "should" just “get over it”, “move on”, or hide our grief because it makes others feel uncomfortable and makes us feel like a burden. All of these rules around grief only maintain feelings of judgment and shame which also maintains an unhealthy and unhelpful relationship with a normal and important part of life. 

 

If you are someone who is struggling with grief and loss, no matter how recent or long ago you lost that special being (human or pet), grief therapy can help you get to a place of ease, acceptance, self-compassion, and peace.