Addictions & Problematic Substance Use
Moving Toward A Happier, Healthier You
Do you find yourself struggling with addiction or substance use? Are you wanting to make changes but feel stuck, especially as it begins to impact your mental health, well-being, or relationships? You might notice challenges with regulating emotions, setting boundaries, managing urges or cravings, coping with stress, or navigating cycles of relapse and low self-esteem.
If any of this resonates, you’re not alone—and change is possible. Reaching out can be a meaningful first step.
I hold the belief that the opposite of addiction is connection (not necessarily sobriety). Often, addictive behaviours develop as a way to cope with unmet needs, including a lack of connection or support. In our work together, we will focus on building a strong therapeutic relationship where you feel safe, understood, and supported. From there, we can explore patterns, identify barriers, strengthen motivation, and develop skills that support meaningful and lasting change.
I have been working in the field of addictions and substance use since 2016. I previously worked at Rideauwood Addiction and Family Services in Ottawa, Ontario, where I supported youth and young adults (ages 18–24) as an addictions counsellor and facilitated SMART Recovery groups. During this time, I also received training and supervision in concurrent eating disorders and substance use (EDSU), using the C-Care model and Emotion-Focused Therapy.
I work with youth, young adults, and adults navigating a range of concerns, including problematic substance use, the emotional impact of addiction, trauma related to substance use, and behavioural addictions such as social media use. Together, we can explore your goals—whether that includes harm reduction, sobriety, or simply gaining a better understanding of your patterns.
Our work may involve building coping strategies, improving emotional regulation, developing safety plans, and strengthening your overall sense of balance, health, and connection.
I also support family members who are impacted by a loved one’s substance use or addiction.
