Individual Therapy

A Happier, Healthier You

In my individual therapy sessions, I primarily work with youth, young adults, and adults who are struggling with a variety of issues including; anxiety/worry, depression, low self-esteem, low self-confidence, low motivation, low energy, high stress, difficulty adjusting to life's transitions, interpersonal relationships issues, as well as feeling overwhelmed by guilt, regret, resentment, rejection, and loneliness. 

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By exploring your life from a variety of perspectives and therapeutic approaches, we will work together to bring about new insights, consider new/different choices and options, let go of old beliefs, limit unhelpful thoughts and behaviours, as well as improve emotional balance and overall well-being. 

We will develop an understanding of the barriers/obstacles that are getting in the way of you living your "best life" and we will work toward a place in which you feel more balanced, confident, healthier, and happier.