Jessica Courville Counselling & Psychotherapy

How Therapy Can Help

What to Expect From Therapy:

The therapeutic relationship embodies the importance of connection in order to make our way through life’s challenges, and when a person feels safe and heard, they are able to overcome adversity with newfound resilience, strength, and inspiration. 

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The process and outcome of therapy may include an improvement in one or more of the following areas: 

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• an increase in self-awareness, self-compassion, self-acceptance, self-esteem, and self-care.

• an improvement in communication, setting appropriate boundaries, assertiveness skills, and balancing your own personal needs along with the needs of others.

• working through vulnerable emotions, coping with stress, managing and shifting anxiety symptoms, reducing depression symptoms, and challenging negative thoughts and beliefs.

• enhancing the ability to "bounce back" from difficult experiences, as well as healing from traumatic experiences.

• explore meaning making, as well as moving toward living a balanced life with purpose.

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Therapy is a process of learning, growth and self-discovery in order to help you gain the understanding, skills, techniques, and perspectives to help you live your life to its fullest potential.